Cloak, RossNevill, AlanDay, StephenWyon, Matthew2016-04-272016-04-272013-09Six-week combined vibration and wobble board training on balance and stability in footballers with functional ankle instability. 2013, 23 (5):384-91 Clin J Sport Med1536-37242365712210.1097/JSM.0b013e318291d22dhttp://hdl.handle.net/2436/607242Objective: To compare the effectiveness of a combination of vibration and wobble board training against wobble board training alone in footballers suffering from functional ankle instability (FAI). Design: A 2 · 3 prefactorial–postfactorial design. Setting: University research laboratory. Participants: Thirty-three male semiprofessional footballers with self-reported unilateral FAI were randomly assigned in 3 groups: vibration and wobble board (mean age 22.2 years), wobble board (mean age 22.7 years), and control (mean age 23.1 years). Interventions: Participants in each intervention group performed a 6-week progressive rehabilitation program using a wobble board, either with or without the addition of vibration stimulus. Main Outcome Measures: Absolute center of mass (COM) distribution during single-leg stance, modified star excursion balance test (SEBT) reach distances, and single-leg triple hop for distance (SLTHD) were measured before and after 6-week intervention. Results: Combined vibration and wobble board training resulted in AU3 reduced COM distribution [P # 0.001, effect size (ES) = 0.66], increased SEBT reach distances (P # 0.01 and P # 0.002, ES = 0.19 and 0.29, respectively), and increased SLTHD (P # 0.001, ES = 0.33) compared with wobble board training alone during the course of the 6-week training intervention. Conclusions: Combined vibration and wobble board training improves COM distribution, modified SEBT scores and SLTHD among footballers suffering FAI, compared with wobble board training alone.enWBVbalancestabilityfootballersfunctional ankle instabilityAnkle InjuriesAthletic InjuriesExercise TherapyFootballHumansJoint InstabilityMaleVibrationYoung AdultJournal articleClinical journal of sport medicine : official journal of the Canadian Academy of Sport Medicine