Music tempo: a tool for regulating walking cadence and physical activity intensity in overweight adults?
Authors
Faulkner, MariaMcNeilly, Andrea
Davison, Gareth
Rowe, David
Hewitt, Allan
Nevill, Alan
Duly, Ellie
Trinick, Tom
Murphy, Marie
Issue Date
2021-07-25
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This study investigated if music tempo can prompt a desired walking cadence, and if music can provide a stimulus to regulate physical activity intensity in a longitudinal physical activity intervention with free-living adults. Overweight adults (n = 37; 94.26 ± 17.11 kg; 49.63 ± 12.37 years) were randomly assigned to an intervention (IG, n = 17) or usual care group (UC, n = 20) as part of a novel nine-month walking intervention. IG participants walked to self-selected music with a predetermined tempo and received a behavioural change support programme. At baseline, four-, six- and nine-months participants were asked to walk around an elliptical track at their habitual pace (0–2 min) and then in time to a predetermined tempo (2–8 min) designed to elicit moderate intensity. Cadence response (steps/min) was assessed and intensity (heart rate (bpm) recorded using wireless telemetry. A repeated measures general linear model (GLM) examined differences between groups over time (p < 0.05). All data is presented as means ± SD. At each assessment point both groups displayed an immediate cadence adjustment in response to music tempo (p < 0.01) i.e., habitual cadence vs. 3 METs target cadence (p < 0.05) and 3 METs target cadence vs. 5 METs target cadence (p < 0.05). Additionally, IG participants displayed an increased habitual cadence (0–2 min) at each assessment point (p < 0.05; 110 ± 9, 121.80 ± 7.5, 121.46 ± 10, 121.93 ± 7 steps/min respectively). UC participant’s habitual cadence was unchanged from 0–9 months (p > 0.05; 120 ± 10, 116 ± 13, 119 ± 12 and 119 ± 9 steps/min respectively). Music tempo may be a useful regulatory tool to prompt the free-living individual to reach an appropriate stride rate to achieve a walking pace that is at least moderate intensity. It also appears that results may be trainable as throughout the study an increased habitual walking cadence was observed, in the absence of music.Citation
Faulkner M, McNeilly A, Davison G, Rowe D, Hewitt A, Nevill A, Duly E, Trinick T, Murphy M. (2021) Music Tempo: A Tool for Regulating Walking Cadence and Physical Activity Intensity in Overweight Adults? International Journal of Environmental Research and Public Health, 18(15): 7855. https://doi.org/10.3390/ijerph18157855Publisher
MDPIJournal
International Journal of Environmental Research and Public HealthAdditional Links
https://www.mdpi.com/1660-4601/18/15/7855Type
Journal articleLanguage
enDescription
© 2021 The Authors. Published by MDPI. This is an open access article available under a Creative Commons licence. The published version can be accessed at the following link on the publisher’s website: https://doi.org/10.3390/ijerph18157855ISSN
1660-4601EISSN
1660-4601ae974a485f413a2113503eed53cd6c53
10.3390/ijerph18157855
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Except where otherwise noted, this item's license is described as https://creativecommons.org/licenses/by/4.0/