Religion and spirituality within the Sikh religion: how counselling psychologists can help

Abstract

This study investigated the spiritual and religious experience of members of the Sikh community with a focus on how such an experience affects their sense of wellbeing. Consequently, the central aim of this study is to explore how Sikhs use religion and spirituality with coping. This was examined by exploring how Sikhs deal with stressful events and how these impacted on their wellbeing. The thesis was comprised of two parts. Study one comprised of the thematic analysis of questionnaires. 56 UK based Sikh participants (23 males and 33 females; age range 17-62) took part. The findings from study one speculated that the older age group appeared more accepting of their religion and spirituality suggesting maybe they are less occupied by a quest to explore their life through religion and spirituality than the 20-30 year old age group. Consequently, study two looked more closely at participants aged between 20-30 year olds to further explore their lived experience. In line with the IPA methodology, a small well-defined opportunity sample of six people (4 males and 2 females) in the Sikh faith, who have been practicing their religion for at least 2-3 years and between the ages of 20-30 were invited to participate in the interviews. Four superordinate themes were found which represented an overall story. The themes were namely, religious and spiritual struggles; religion and spirituality assisting with the development of self and identity; spiritual striving and aids to well-being: religious/spiritual coping. It is hoped that findings from this research will help to inform our understanding of how Sikh client’s religious and spiritual beliefs influences their wellbeing as well as incorporating this knowledge into the therapy process to make good clinical judgements. This study will enhance research in counselling psychology with regards to religion and spirituality and mental health specifically with regards to young Sikh’s.