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    Physiological Fitness and Professional Classical Ballet Performance: A Brief Review

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    Authors
    Twitchett, Emily A
    Koutedakis, Yiannis
    Wyon, Matthew A.
    Issue Date
    2009-12
    
    Metadata
    Show full item record
    Abstract
    Twitchett, EA, Koutedakis, Y, and Wyon, MA. Physiologic fitness and professional classical ballet performance: a brief review. J Strength Cond Res 23(9): 2732-2740, 2009-Although classical ballet is an artistic expression through the use of the body, there is a real opportunity to improve and extend the dancer's career by simply applying sports science principles to dance training and performance. Dance training is a long process of physical, intellectual, and psychological preparation, through physical exercise, often beginning in childhood and continuing until retirement. Fitness programs, supplementary to traditional dance classes, have only recently been considered as a part of this process; it may be suggested that this cross-training has generally been avoided thus far because of tradition and a reluctance to follow principles associated with sport. Classical ballet training, rehearsal, and performance do not elicit significant stimulus to result in increased aerobic fitness levels. Therefore, dancers often demonstrate low levels of aerobic fitness even though a strong aerobic foundation is necessary to meet the required workload. Dancers have greater than average range of motion and strength at the hip joint but weaknesses in the upper body, torso, hamstrings, and quadriceps. In the past, dancers have been wary of strength training because they perceive this leads to aesthetically undesirable hypertrophy. Dancers also have low body weights and low percentage body fat. Given that training does not provide the opportunity to expend enough energy to maintain these aesthetic demands, this aesthetic demand may be met by caloric restriction, which may lead to subsequent increased injury risk. It has been hypothesized that a “fit for purpose” body can help improve performance, reduce the risk of injury, and ensure prolonged dance careers. This review aims to explore the extent to which physical fitness components relate to dance performance, in particular classical ballet.
    Citation
    Physiological Fitness and Professional Classical Ballet Performance: A Brief Review 2009, 23 (9):2732 Journal of Strength and Conditioning Research
    Publisher
    Wolters Kluwer/Lippincott Williams and Wilkins
    Journal
    Journal of Strength and Conditioning Research
    URI
    http://hdl.handle.net/2436/313504
    DOI
    10.1519/JSC.0b013e3181bc1749
    Additional Links
    http://content.wkhealth.com/linkback/openurl?sid=WKPTLP:landingpage&an=00124278-200912000-00042
    Type
    Journal article
    Language
    en
    ISSN
    1064-8011
    ae974a485f413a2113503eed53cd6c53
    10.1519/JSC.0b013e3181bc1749
    Scopus Count
    Collections
    Faculty of Education, Health and Wellbeing

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