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    Preparing to perform: periodization and dance.

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    Authors
    Wyon, Matthew A.
    Issue Date
    2010
    
    Metadata
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    Abstract
    This article reviews the historical and current literature on periodization in sport before applying the concept to dance from scientific and anecdotal points of view. Preparing the dancer through the use of a periodization model, in a professional or vocational setting, will potentially help prevent overtraining and its link to injury, while improving the dancer's readiness to perform optimally. Practical examples of tapering and periodization of training are discussed for companies and vocational schools.
    Citation
    Preparing to perform: periodization and dance. 2010, 14 (2):67-72 J Dance Med Sci
    Journal
    Journal of dance medicine & science : official publication of the International Association for Dance Medicine & Science
    URI
    http://hdl.handle.net/2436/313476
    PubMed ID
    20507723
    Type
    Journal article
    Language
    en
    ISSN
    1089-313X
    Collections
    Faculty of Education, Health and Wellbeing

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