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Wolverhampton Intellectual Repository and E-Theses > School of Sport, Performing Arts and Leisure > Research Centre for Sport, Exercise and Performance > Exercise and Health > The effects of a single bout of exercise on resting energy expenditure and respiratory exchange ratio.

Please use this identifier to cite or link to this item: http://hdl.handle.net/2436/7200
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Title: The effects of a single bout of exercise on resting energy expenditure and respiratory exchange ratio.
Authors: Jamurtas, Athanasios Z.
Koutedakis, Yiannis
Paschalis, Vassilis
Tofas, T.
Yfanti, C.
Tsiokanos, A.L.
Koukoulis, G.
Kouretas, Dimitris
Loupos, D.
Citation: European Journal of Applied Physiology, 92(4-5): 393-398
Publisher: Springer Berlin / Heidelberg
Issue Date: 2004
URI: http://hdl.handle.net/2436/7200
DOI: 10.1007/s00421-004-1156-8
PubMed ID: 15205961
Additional Links: https://www.springerlink.com/content/r203q0j2h7jj50lh/resource-secured/?target=fulltext.pdf
Abstract: We investigated the effects of a single bout of aerobic and resistance exercise of similar relative intensity and duration on resting energy expenditure (REE) and substrate utilisation. Ten young healthy males volunteered [age 22 (1.8) years, weight 76 (7.9) kg, height 176 (4.1) cm, percentage body fat 10.5 (4.0)%; mean (SEM)]. They randomly underwent three conditions in which they either lifted weights for 60 min at 70-75% of 1-RM (WL), ran for 60 min at 70-75% of maximal oxygen intake (R) or did not exercise (C). REE and substrate utilisation, determined via respiratory exchange ratio ( R), were measured prior to exercise, and 10, 24, 48 and 72 h post-exercise. It was revealed that REE was significantly elevated ( P<0.05) 10 and 24 h after the end of WL [2,124 (78) and 2,081 (76) kcal, respectively] compared to pre-exercise [1,972 (82) kcal]. REE was also significantly increased ( P<0.05) 10 and 48 h after the completion of R [2,150 (73) and 1,995 (74) kcal, respectively] compared to pre-exercise data [1,862 (70) kcal]. R was lower 10 and 24 h following either WL or R [0.813 (0.043); 0.843 (0.040) and 0.818 (0.021); 0.832 (0.021), respectively] compared to baseline measurements [0.870 (0.025) and 0.876 (0.04), respectively]. Creatine kinase was significantly elevated ( P<0.05) 24 h after both WL and R, whereas delayed onset muscle soreness became significantly elevated ( P<0.05) 24 h after only WL. There were no significant changes for any treatment in thyroid hormones (T(3) and T(4)). These results suggest that a single bout of either WL or R exercise, characterised by the same relative intensity and duration, increase REE and fat oxidation for at least 24 h post-exercise.
Type: Article
Language: en
Keywords: Acute exercise
Fat oxidation
Weight Lifting
Metabolism
Running
ISSN: 1439-6319
Appears in Collections: Sport, Exercise and Health Research Group
Exercise and Health

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