2.50
Hdl Handle:
http://hdl.handle.net/2436/7196
Title:
The dancer as a performing athlete: physiological considerations.
Authors:
Koutedakis, Yiannis; Jamurtas, Athanasios Z.
Abstract:
The physical demands placed on dancers from current choreography and performance schedules make their physiology and fitness just as important as skill development. However, even at the height of their professional careers, dancers' aerobic power, muscular strength, muscular balance, bone and joint integrity are the 'Achilles heels' of the dance-only selection and training system. This partly reflects the unfounded view, shared by sections of the dance world, that any exercise training that is not directly related to dance would diminish dancers' aesthetic appearances. Given that performing dance itself elicits only limited stimuli for positive fitness adaptations, it is not surprising that professional dancers often demonstrate values similar to those obtained from healthy sedentary individuals of comparable age in key fitness-related parameters. In contrast, recent data on male and female dancers revealed that supplementary exercise training can lead to improvements of such fitness parameters and reduce incidents of dance injuries, without interfering with key artistic and aesthetic requirements. It seems, however, that strict selection and training regimens have succeeded in transforming dance to an activity practised by individuals who have selectively developed different flexibility characteristics compared with athletes. Bodyweight targets are normally met by low energy intakes, with female dance students and professional ballerinas reported to consume below 70% and 80% of the recommended daily allowance of energy intake, respectively, while the female athlete 'triad' of disordered eating, amenorrhoea and osteoporosis is now well recognised and is seen just as commonly in dancers.An awareness of these factors will assist dancers and their teachers to improve training techniques, to employ effective injury prevention strategies and to determine better physical conditioning. However, any change in the traditional training regimes must be approached cautiously to ensure that the aesthetic content of the dance is not affected by new training techniques. Since physiological aspects of performing dance have been viewed primarily in the context of ballet, further scientific research on all forms of dance is required.
Citation:
Sports Medicine, 34(10): 651-661
Publisher:
Adis International
Issue Date:
2004
URI:
http://hdl.handle.net/2436/7196
PubMed ID:
15335242
Additional Links:
http://www.ingentaconnect.com/content/adis/smd/2004/00000034/00000010/art00003
Submitted date:
2007-01-10
Type:
Article
Language:
en
ISSN:
0112-1642
Appears in Collections:
Sport, Exercise and Health Research Group; Dance Science

Full metadata record

DC FieldValue Language
dc.contributor.authorKoutedakis, Yiannis-
dc.contributor.authorJamurtas, Athanasios Z.-
dc.date.accessioned2007-01-10T13:51:22Z-
dc.date.available2007-01-10T13:51:22Z-
dc.date.issued2004-
dc.date.submitted2007-01-10-
dc.identifier.citationSports Medicine, 34(10): 651-661en
dc.identifier.issn0112-1642-
dc.identifier.pmid15335242-
dc.identifier.urihttp://hdl.handle.net/2436/7196-
dc.description.abstractThe physical demands placed on dancers from current choreography and performance schedules make their physiology and fitness just as important as skill development. However, even at the height of their professional careers, dancers' aerobic power, muscular strength, muscular balance, bone and joint integrity are the 'Achilles heels' of the dance-only selection and training system. This partly reflects the unfounded view, shared by sections of the dance world, that any exercise training that is not directly related to dance would diminish dancers' aesthetic appearances. Given that performing dance itself elicits only limited stimuli for positive fitness adaptations, it is not surprising that professional dancers often demonstrate values similar to those obtained from healthy sedentary individuals of comparable age in key fitness-related parameters. In contrast, recent data on male and female dancers revealed that supplementary exercise training can lead to improvements of such fitness parameters and reduce incidents of dance injuries, without interfering with key artistic and aesthetic requirements. It seems, however, that strict selection and training regimens have succeeded in transforming dance to an activity practised by individuals who have selectively developed different flexibility characteristics compared with athletes. Bodyweight targets are normally met by low energy intakes, with female dance students and professional ballerinas reported to consume below 70% and 80% of the recommended daily allowance of energy intake, respectively, while the female athlete 'triad' of disordered eating, amenorrhoea and osteoporosis is now well recognised and is seen just as commonly in dancers.An awareness of these factors will assist dancers and their teachers to improve training techniques, to employ effective injury prevention strategies and to determine better physical conditioning. However, any change in the traditional training regimes must be approached cautiously to ensure that the aesthetic content of the dance is not affected by new training techniques. Since physiological aspects of performing dance have been viewed primarily in the context of ballet, further scientific research on all forms of dance is required.en
dc.format.extent234365 bytes-
dc.format.mimetypeapplication/pdf-
dc.language.isoenen
dc.publisherAdis Internationalen
dc.relation.urlhttp://www.ingentaconnect.com/content/adis/smd/2004/00000034/00000010/art00003en
dc.subjectFitness programmesen
dc.subjectBalleten
dc.subjectExercise performanceen
dc.titleThe dancer as a performing athlete: physiological considerations.en
dc.typeArticleen
dc.format.digYES-

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