2.50
Hdl Handle:
http://hdl.handle.net/2436/608714
Title:
The relevance of stretch intensity and position-a systematic review.
Authors:
Apostolopoulos, Nikos; Metsios, George S; Flouris, Andreas D; Koutedakis, Yiannis; Wyon, Matthew ( 0000-0003-0942-2333 )
Abstract:
Stretching exercises to increase the range of motion (ROM) of joints have been used by sports coaches and medical professionals for improving performance and rehabilitation. The ability of connective and muscular tissues to change their architecture in response to stretching is important for their proper function, repair, and performance. Given the dearth of relevant data in the literature, this review examined two key elements of stretching: stretch intensity and stretch position; and their significance to ROM, delayed onset muscle soreness (DOMS), and inflammation in different populations. A search of three databases, Pub-Med, Google Scholar, and Cochrane Reviews, identified 152 articles, which were subsequently categorized into four groups: athletes (24), clinical (29), elderly (12), and general population (87). The use of different populations facilitated a wider examination of the stretching components and their effects. All 152 articles incorporated information regarding duration, frequency and stretch position, whereas only 79 referred to the intensity of stretching and 22 of these 79 studies were deemed high quality. It appears that the intensity of stretching is relatively under-researched, and the importance of body position and its influence on stretch intensity, is largely unknown. In conclusion, this review has highlighted areas for future research, including stretch intensity and position and their effect on musculo-tendinous tissue, in relation to the sensation of pain, delayed onset muscle soreness, inflammation, as well as muscle health and performance.
Citation:
The relevance of stretch intensity and position-a systematic review. 2015, 6:1128 Front Psychol
Publisher:
Frontiers
Journal:
Frontiers in psychology
Issue Date:
2015
URI:
http://hdl.handle.net/2436/608714
DOI:
10.3389/fpsyg.2015.01128
PubMed ID:
26347668
Type:
Article
Language:
en
ISSN:
1664-1078
Appears in Collections:
Sport Performance

Full metadata record

DC FieldValue Language
dc.contributor.authorApostolopoulos, Nikosen
dc.contributor.authorMetsios, George Sen
dc.contributor.authorFlouris, Andreas Den
dc.contributor.authorKoutedakis, Yiannisen
dc.contributor.authorWyon, Matthewen
dc.date.accessioned2016-05-09T15:05:41Zen
dc.date.available2016-05-09T15:05:41Zen
dc.date.issued2015en
dc.identifier.citationThe relevance of stretch intensity and position-a systematic review. 2015, 6:1128 Front Psycholen
dc.identifier.issn1664-1078en
dc.identifier.pmid26347668en
dc.identifier.doi10.3389/fpsyg.2015.01128en
dc.identifier.urihttp://hdl.handle.net/2436/608714en
dc.description.abstractStretching exercises to increase the range of motion (ROM) of joints have been used by sports coaches and medical professionals for improving performance and rehabilitation. The ability of connective and muscular tissues to change their architecture in response to stretching is important for their proper function, repair, and performance. Given the dearth of relevant data in the literature, this review examined two key elements of stretching: stretch intensity and stretch position; and their significance to ROM, delayed onset muscle soreness (DOMS), and inflammation in different populations. A search of three databases, Pub-Med, Google Scholar, and Cochrane Reviews, identified 152 articles, which were subsequently categorized into four groups: athletes (24), clinical (29), elderly (12), and general population (87). The use of different populations facilitated a wider examination of the stretching components and their effects. All 152 articles incorporated information regarding duration, frequency and stretch position, whereas only 79 referred to the intensity of stretching and 22 of these 79 studies were deemed high quality. It appears that the intensity of stretching is relatively under-researched, and the importance of body position and its influence on stretch intensity, is largely unknown. In conclusion, this review has highlighted areas for future research, including stretch intensity and position and their effect on musculo-tendinous tissue, in relation to the sensation of pain, delayed onset muscle soreness, inflammation, as well as muscle health and performance.en
dc.language.isoenen
dc.publisherFrontiersen
dc.rightsArchived with thanks to Frontiers in psychologyen
dc.subjectstretchingen
dc.subjectintensityen
dc.subjectinflammationen
dc.subjectperformanceen
dc.subjectinjuryen
dc.subjectrehabilitationen
dc.titleThe relevance of stretch intensity and position-a systematic review.en
dc.typeArticleen
dc.identifier.journalFrontiers in psychologyen

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