• A comparison of two stretching modalities on lower-limb range of motion measurements in recreational dancers.

      Wyon, Matthew A.; Felton, Lee; Galloway, Shaun (National Strength and Conditioning Association, 2009-10)
      Most stretching techniques are designed to place a "stress" on the musculoskeletal unit that will increase its resting length and range of motion (ROM). Twenty-four adolescent dancers participated in a 6-week intervention program that compared low-intensity stretching (Microstretching) with moderate-intensity static stretching on active and passive ranges of motion. Microstretching is a new modality that reduces the possibility of the parasympathetic system being activated. Repeated measures analysis indicated changes in ROM over the intervention period (p < 0.05), with the Microstretching group demonstrating greater increases in passive and active ROM than the static stretch group (p < 0.01); there was no noted bilateral differences in ROM. The results from this study agree with past studies that have found that stretching increases the compliance of any given muscle and therefore increases the range of motion. One main finding of the present study was that throughout a 6-week training program very-low-intensity stretching had a greater positive effect on lower-limb ROM than moderate-intensity static stretching. The most interesting aspect of the study was the greater increase in active ROM compared to passive ROM by the Microstretching group. This suggests that adaptation has occurred within the muscle itself to a greater extent than in structures of the hip joint. Practical application for this technique suggests it is beneficial as a postexercise modality that potentially has a restorative component.
    • Eccentric exercise affects the upper limbs more than the lower limbs in position sense and reaction angle

      Paschalis, Vassilis; Nikolaidis, Michalis G.; Theodorou, Anastasios; Giakas, Giannis; Jamurtas, Athanasios; Koutedakis, Yiannis (Routledge (Taylor & Francis Group), 2010)
      In this study, we investigated the effect of eccentric exercise on position sense and reaction angle of the elbow and knee flexors. Twelve males underwent two eccentric exercise sessions involving a randomized crossover design. In the first session participants used their elbow flexors and in the other session their knee flexors. Muscle damage indices, position sense, and joint reaction angle to release of the elbow and knee flexors were measured before, immediately after, and up to 7 days after exercise. Exercise induced greater muscle damage in the elbow flexors than knee flexors. Exercise disturbed position sense of the elbow and knee joint. For both limbs, the participants adopted a more extended position than the reference angle. The elbow and knee joint reaction angles to release increased after exercise for both the elbow and knee flexors. The disturbances in position sense and reaction angle after exercise were greater in the elbow flexors than knee flexors. The elbow flexors remained more accurate and faster than the knee flexors at all time points. These results may be explained by the higher density of muscle spindles and the lower innervation ratio of the elbow flexors compared with the knee flexors, as well as the fact that the arms are more accustomed than the legs to perform fast and accurate movements.
    • Equal volumes of high and low intensity of eccentric exercise in relation to muscle damage and performance.

      Paschalis, Vassilios; Koutedakis, Yiannis; Jamurtas, Athanasios Z.; Mougios, Vassilis; Baltzopoulos, Vassilios (Human Kinetics Publishers, Inc., 2005)
      We examined differences in muscle damage and muscle performance perturbations in relation to the same volumes of high (HI) and low intensity (LI) of eccentric exercise. Untrained young healthy men (n = 12) underwent 2 isokinetic quadriceps eccentric exercise sessions, 1 on each randomly selected leg, separated by a 2-week interval. In the first session subjects performed HI exercise (i.e., 12 sets of 10 maximal voluntary efforts). In the second session, volunteers were subjected to continuous exercise of LI (50% of peak torque) until the total work done was approximately equal to that generated during HI. Muscle damage (serum creatine kinase concentration [CK], delayed onset of muscle soreness, and range of motion) and muscle performance (eccentric [EPT] and isometric peak torque [IPT]) indicators were assessed pre-exercise and 24, 48, 72, and 96 hours postexercise. Compared to baseline data, changes in muscle damage indicators were significantly different (p < 0.05) at almost all postexercise time points in both conditions. However, apart from the significant elevation of CK at 24 hours after HI (p < 0.05), no other significant differences were observed between the 2 exercise conditions (p > 0.05). The main finding in relation to muscle performance was that decrements following HI exercise were significantly greater (p < 0.05) compared to LI. Compared with baseline data, the EPT values following HI and LI exercise were as follows: 24 hours, 72.1% vs. 92%; 48 hours, 81.9% vs. 94.8%; 72 hours, 77.7% vs. 100.6%; 96 hours, 86.8% vs. 107.9%. The corresponding data for IPT were as follows: 24 hours, 86.4% vs. 102.8%; 48 hours, 84.2% vs. 107%; 72 hours, 84.8% vs. 109.2%; 96 hours, 86.8% vs. 114.4%. These results indicate that matching volumes of HI and LI eccentric exercise have similar effects on muscle damage, but HI has a more prominent effect on muscle performance.
    • Modeling elite male athletes' peripheral bone mass, assessed using regional dual x-ray absorptiometry.

      Nevill, Alan M.; Holder, Roger L.; Stewart, Arthur D. (Elsevier Science Direct, 2003)
      There is still considerable debate as to whether bone mineral content (BMC) increases in proportion to the projected bone area, A(p), or an estimate of the skeletal bone volume, (A(p))(3/2), being assessed. The results from this study suggest that the bone mass acquisition of elite athletes' arms and legs increases in proportion to the projected bone area, A(p), having simultaneously controlled/removed the effect of the confounding variables of body mass and body fat. Although this supports the use of the traditional bone mineral density ratio (BMD=BMC/A(p)), it also highlights the dangers of overlooking the effect of known confounding variables. Ignoring the effect of such confounding variables, athletic groups whose activities involve upper body strength (rugby, rock climbing, kayaking, weight lifting) had the highest arm BMD, while runners were observed to have the lowest arm BMD (lower than that of the controls). Similarly, leg BMD was highest in rugby players, whose activities included both running and strength training. However, the rugby players were also observed to have the greatest body mass. When the important determinants of body mass, body fat, as well as projected bone area, A(p), were incorporated as covariates into a proportional allometric ANCOVA model for BMC, different conclusions were obtained. The introduction of these covariates had the effect of reducing the sporting differences on adjusted arm BMC, although the "sport" by "side" interaction still identified racket players as the only group with a greater dominant arm BMC (P < 0.05). In contrast, sporting differences in adjusted leg BMC remained highly significant, but with a rearranged hierarchy. The runners replaced the rugby players as having the greatest adjusted leg BMC. The results confirm the benefits of activity on peripheral bone mass as being site-specific but reinforce the dangers of making generalizations about the relative benefits of different exercises ignoring the effects of known confounding variables, such as body size, body composition, and age.
    • Statistical approaches to relationships between sitting height and leg length in adults.

      Burton, Richard F; Nevill, Alan M.; Stewart, Arthur D; Daniell, Nathan; Olds, Timothy (2013-01)
      Relationships between sitting height (SH) and leg length (LL) in adults are almost always studied in terms of ratios such as the Cormic Index (CI), SH/stature, rather than as primary variables. They are affected by genetics and childhood nutrition.
    • The effect of eccentric exercise on position sense and joint reaction angle of the lower limbs.

      Paschalis, Vassilis; Nikolaidis, Michalis G.; Giakas, Giannis; Jamurtas, Athanasios Z.; Pappas, A.; Koutedakis, Yiannis (Wiley, 2007)
      Impaired position sense and impaired joint reaction angle of the lower limbs after muscle-damaging activities is a serious functional limitation that may lead to an increased risk of injury, particularly in older populations. The purpose of the present study was to examine whether position sense and joint reaction angle to release can be affected by eccentric exercise-induced muscle damage. Twelve women underwent an isokinetic exercise session of the lower limb. Isometric peak torque, delayed-onset muscle soreness, serum creatine kinase, position sense, and knee joint reaction angle to release were examined before, immediately after, and 24, 48, and 72 h post-exercise. Due to the effect of eccentric exercise, subjects persistently placed their lower limb at a more extended position, representing a shorter knee extensor muscle. Eccentric exercise increased the knee reaction angle of the lower limb after release from 0 degrees and 15 degrees but not from 30 degrees and 45 degrees . Position sense and joint reaction to release were similarly affected by eccentric exercise and independently of visual feedback. Position sense was impaired only immediately post-exercise (probably due to muscle fatigue), whereas impairment of the reaction angle to release persisted up to 3 days post-exercise (probably due to muscle damage). Attenuation of position sense and joint reaction angle of the lower limbs after damaging activities is a serious functional limitation that may lead to an increase risk of injury, particularly in older populations.
    • The effects of three months of aerobic and strength training on selected performance- and fitness-related parameters in modern dance students.

      Koutedakis, Yiannis; Hukam, Harmel; Metsios, Giorgos S.; Nevill, Alan M.; Giakas, Giannis; Jamurtas, Athanasios Z.; Myszkewycz, Lynn (Lippincott Williams & Wilkins, 2007)
      The purpose of the present study was to assess the effects of a 12-week aerobic and muscular strength training program on selected dance performance and fitness-related parameters in modern dance students. The sample consisted of 32 men and women (age 19 +/- 2.2 years) who were randomly assigned into exercise (n = 19) and control (n = 13) groups. Anthropometric and flexibility assessments, treadmill ergometry, strength measurements, and- on a separate day-a dance technique test were conducted pre- and postexercise training in both groups. After the end of the program, the exercise group revealed significant increases in dance (p < 0.02), VO(2)max (p < 0.04), flexibility (p < 0.01), and leg strength (p < 0.001) tests compared to controls. It is concluded that in modern dance students (a) a 3-month aerobic and strength training program has positive effects on selected dance performance and fitness-related parameters, (b) aerobic capacity and leg strength improvements do not hinder dance performance as studied herein, and (c) the dance-only approach does not provide enough scope for physical fitness enhancements.